![]() ![]() Mon: 750m, 1,500m or 1,950m Swim Assessment or Swim Intervals plus an easy Run. ![]() This training plan includes total body (lower/upper) and chassis integrity (functional core) strength programming to address strength imbalances, add work for non-biking days, and increase overall durability. This is Version 1 of this plan, built June 2020. To begin this program, you must be able to swim 750m, bike 45K and run 9K. While this plan includes strength and core training, Its focus is on swim/bike/run speed and endurance. As well, this training plan deploys shorter triathlons and full Half Ironmans on Saturdays to prepare you for the actual event. This training plan deploys multiple individual swim, bike and run assessments (flat road) and uses assessment performance for follow-on threshold interval training. (4) Increase overall durability through total body and focused chassis integrity (functional core) strength training.(3) Increase swim speed in the water, and bike and run speed over ground.(2) Increase swim, bike and run aerobic base.(1) Build volume so you can complete and recover from a Half Ironman Triathlon.This training program has 4 general objectives: Week 1 in the plan is an unload/taper week so the plan can be completed directly before your event, which the plan has scheduled as the Saturday of Week 11. ![]() This plan is designed to be completed the 11 weeks directly before your Race. This 11-Week, 6-day/week training program is sport-specifically designed to prepare athletes to complete a Half Ironman Triathlon:
0 Comments
Leave a Reply. |